Weigh In record (no journal entry) for 09 January 2023
|
229.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1323 kcal
|
Fat: 36.67g | Prot: 81.53g | Carb: 157.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Strawberry, Quaker Quick Oats, Great Value Light Nonfat Yogurt - Vanilla, Dole Peaches & Creme Fruit Parfait. Lunch: Yellow Onions, 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato, Vegetable Oil, Kroger Green Onion Dip, Roma Tomatoes. Dinner: Yellow Onions, 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato, Vegetable Oil, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|