Weigh In record (no journal entry) for 11 January 2023
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1008 kcal
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Fat: 23.72g | Prot: 41.78g | Carb: 153.91g.
Breakfast: 메추리알장조림, 두부구이, 계란말이, 밥. Lunch: 신라면 건면. Snacks/Other: 밥브레드 100% 호밀빵. more...
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losing 20.1 lb a week
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