Weigh In record (no journal entry) for 09 January 2023
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1505 kcal
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Fat: 77.83g | Prot: 76.83g | Carb: 132.31g.
Lunch: Bananas , Planters Whole Cashews, Sam's Choice Creamy Cashew Butter, Village Hearth Cottage Bread. Dinner: Beef Burrito Bowl, Frankfurter or Hot Dog on Bun. more...
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gaining 5.1 lb a week
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lightfield's weight history
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