Weigh In record (no journal entry) for 02 December 2014
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170.2 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1292 kcal
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Fat: 50.12g | Prot: 48.40g | Carb: 171.33g.
Breakfast: Caffe Macchiato, Muesli. Lunch: Air Popped White Popcorn, Celery, Carrots, Almonds, Coles Pitted Dates, Coles Dried Apricots, Coles Tuna Sweet Chilli Style. Dinner: Celery, Carrots, Mangos, Patak's Butter Chicken and Rice. Snacks/Other: Magnum Almond. more...
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losing 0.2 lb a week
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