bcushing's Journal, 10 January 2023

141.0 lb Lost so far: 4.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 80.26g | Prot: 57.30g | Carb: 259.15g.   Breakfast: Coffee (made from Ground), International Delight French Vanilla Creamer Singles, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Perdue Grilled Chicken Breast Strips, Corner Bakery Cafe Brownie Bites, Carley's Soft Baked Lemon Cookies, Split Pea Soup, Keebler Club Crackers Original, Pasta with Marinara Sauce, Beef Meatballs. Snacks/Other: Imperial Sugar Packet , Tea (Brewed) , Kraft Jet-Puffed Miniature Marshmallows, Half and Half Cream, Nestle Rich Chocolate Hot Cocoa Mix, Canada Dry Ginger Ale. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cleaning - 50 minutes, Showering - 25 minutes, Driving - 10 minutes, Vinyasa Yoga - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...