Weigh In record (no journal entry) for 01 December 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2014:
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3940 kcal
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Fat: 245.79g | Prot: 173.79g | Carb: 301.24g.
Breakfast: Aquafina Water (16.9 oz), Dry Roasted Peanuts (Without Salt), Hard-Boiled Egg. Lunch: Peaches, Mashed Potato, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baked or Fried Breaded or Floured Beef Steak. Dinner: Aquafina Water (16.9 oz), Cashew Nuts, Stop & Shop Baby Carrots, Apples, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Colby Jack Cheese. more...
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 Comments
Justin, good start! I'm guessing that you had more than 3oz of chicken breast though. One chicken breast is typically between 6-8oz. And 6 oz of milk is nothing! A regular soda is 16 oz. I'm thinking you had more of each, and hope that's the case because otherwise you'll be starving!! Let me know if you aren't sure about weights/amounts and I'll try to help you out.
01 Dec 14 by member: lorimetke
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