Weigh In record (no journal entry) for 01 December 2014
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2544 kcal
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Fat: 149.02g | Prot: 194.02g | Carb: 123.51g.
Breakfast: 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, Rogers Porridge Oats. Lunch: Onion Rings (Breaded and Fried), Chicken Breast, Cream of Mushroom Soup (Prepared with Milk). Dinner: Butter, Hanna's Pita, Veal, Compliments Cut Green Beans, Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Babybel Original, Old Dutch Restaurante Deli Rounds, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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