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95,7
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209.9 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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950 kcal
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Fat: 38.77g | Prot: 68.11g | Carb: 84.05g.
Breakfast: Apfel. Lunch: Schinken, Gekochte Karotten. Dinner: Herbalife Nähr-Shake Getränkemix Vanille. Snacks/Other: Zweifel Paprika Chips. more...
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losing 10.8 lb a week
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