Weigh In record (no journal entry) for 01 December 2014
|
165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1074 kcal
|
Fat: 35.92g | Prot: 47.10g | Carb: 136.16g.
Lunch: Grapes. Dinner: Uncle Ben's Bistro Express Oriental Style, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Asian Pears , Ice Cream Cone, Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size), Lindt Excellence 70% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|