Weigh In record (no journal entry) for 10 January 2023
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1159 kcal
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Fat: 9.23g | Prot: 28.87g | Carb: 234.56g.
Breakfast: Eti Lifalif Yulaf Lapası. Lunch: Yayla Trakya Baldo Pirinç, Şehriye Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Reis Baldo Pirinç , Karışık Yeşil Salata. Snacks/Other: Nescafe 3 Ü 1 Arada, Yeşil Elma. more...
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losing 1.2 lb a week
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