reyeglass's Journal, 10 January 2023

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Weigh In record (no journal entry) for 10 January 2023

168.0 lb Lost so far: 3.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2023:

685 kcal

Fat: 10.39g | Prot: 30.29g | Carb: 115.95g. Breakfast: Bananas , V8 Plus Protein Berry Acai. Lunch: Smart Ones Chicken Fettuccine. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar. more...

losing 0.5 lb a week

21 Supporters Support

Comments

Nice job

10 Jan 23 by member: HCB

Wow! Nice drop!! 👀 📉

10 Jan 23 by member: 3dkids2

Oh, that is wonderful!

11 Jan 23 by member: Texasgranny6

congratulations on your weight drop

11 Jan 23 by member: buenitabishop

Can anyone tell me how to weigh in and post?

11 Jan 23 by member: grseniorlady


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reyeglass's Journal, 10 January 2023

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