Weigh In record (no journal entry) for 10 January 2023
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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765 kcal
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Fat: 36.14g | Prot: 60.04g | Carb: 54.70g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Harvestland Rotisserie Turkey, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas . Lunch: Chobani Less Sugar Greek Yogurt Fino Lemon, Tillamook Medium Cheddar Snack Portions, Planters Redskin Spanish Peanuts made with Pure Sea Salt. Snacks/Other: Califia Farms Toasted Coconut Almond Milk. more...
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gaining 0.2 lb a week
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