Weigh In record (no journal entry) for 10 January 2023
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2229 kcal
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Fat: 64.39g | Prot: 58.31g | Carb: 293.02g.
Lunch: Butter, Fried Egg with Fat, Warburtons Farmhouse White Bread, Heinz Baked Beans. Dinner: Asda Spicy Bean Burger, Vegetable Curry. Snacks/Other: Heineken Beer, Bananas , Apples, Walkers Squares Cheese & Onion, Doritos Tangy Cheese (30g), Clementines. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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