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kmking40
Journal
10 Jan 23
kmking40's Journal, 10 January 2023
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Weigh In record (no journal entry) for 10 January 2023
278.8 lb
Lost so far:
28.0 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
706 kcal
Fat: 17.53g | Prot: 62.06g | Carb: 83.59g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Perdue Grilled Chicken Breast Strips, Birds Eye Riced Cauliflower , Scallions or Spring Onions , Mushrooms.
Snacks/Other:
Navels Oranges , Apple.
more...
3213 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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