Weigh In record (no journal entry) for 01 December 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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904 kcal
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Fat: 50.04g | Prot: 23.24g | Carb: 94.02g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Butter. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ralphs Whole Raw Almonds. more...
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gaining 0.5 lb a week
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