|
one word: Thanksgiving
|
152.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
310 kcal
|
Fat: 11.42g | Prot: 36.38g | Carb: 17.14g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake, Coffee with Cream and Sugar. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|