Weigh In record (no journal entry) for 01 December 2014
|
152.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1534 kcal
|
Fat: 72.04g | Prot: 59.58g | Carb: 169.34g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Taylor Farms Kale Chopped Salad, Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Dinner: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Snacks/Other: Vernors Ginger Ale (Can), Betty Crocker Fudge Brownies, Doritos Nacho Cheese Tortilla Chips. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|