4Frankie's Journal, 10 January 2023

302.8 lb Lost so far: 26.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 87.56g | Prot: 101.48g | Carb: 184.20g.   Breakfast: Wal-Mart Granny Smith Apple, Folgers Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Organic Protein & Superfoods, Less Naked Pea. Lunch: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Tortilla Strips, Kirkland Signature Whole Fancy Cashews, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Olives, Kirkland Signature Whole Fancy Cashews, Daiya Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Good Planet Foods Cheddar Plant-Based Cheese Slices, Lettuce Salad with Assorted Vegetables, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Unreal Dark Chocolate Coconut Bar, Great Value Apple Fritter, Beyond Meat Jerky. more...

3622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...