Weigh In record (no journal entry) for 10 January 2023
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1198 kcal
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Fat: 41.16g | Prot: 88.45g | Carb: 116.61g.
Breakfast: Томилинская Форель Слабосоленая, Поджаренный Белый Хлеб, Помидоры, Кофе с Молоком, Вареное Яйцо. Lunch: Индейка Тушеная, Prosto Рис Краснодарский. Dinner: Салат Овощной с Маслом, Индейка Отварная. more...
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gaining 0.1 lb a week
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