Weigh In record (no journal entry) for 10 January 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2155 kcal
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Fat: 58.23g | Prot: 91.33g | Carb: 325.50g.
Breakfast: Great Value Toasted O's, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines, Bananas. Dinner: Hawaiian Pizza. Snacks/Other: Granulated Sugar, Dairyland Skim Milk, Dairyland Skim Milk, Coffee. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Driving - 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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