FABKA90's Journal, 01 December 2014

159.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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583 kcal

Fat: 17.37g | Prot: 11.90g | Carb: 95.32g.   Breakfast: Brownie, Sandwich, Cafe Con Leche (with Sugar). Snacks/Other: Goya Guava Nectar (Guayaba). more...

1994 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...