livin la vida low carb's Journal, 01 December 2014

according to the wii
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
1915 kcal Fat: 153.48g | Prot: 94.34g | Carb: 27.76g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Fresh Ham, American Cheese, Whole Milk, Scrambled Egg (Whole, Cooked). Dinner: Ken's Steak House Blue Cheese Vinaigrette, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Whipped Topping, Great Value Whipped Cream Cheese Spread. more...
gaining 11.7 lb a week

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