Weigh In record (no journal entry) for 10 January 2023
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1209 kcal
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Fat: 22.75g | Prot: 87.20g | Carb: 156.38g.
Breakfast: Sadia Mussarela, Ovo Mexido, Piracanjuba Leite Desnatado, Wickbold Pão 100% Integral Tradicional , Café com Açúcar. Lunch: Uvas-Passas (sem Sementes), Frutas Cristalizadas, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Mussarela. Snacks/Other: Café com Açúcar. more...
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gaining 0.3 lb a week
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