Weigh In record (no journal entry) for 10 January 2023
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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606 kcal
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Fat: 26.43g | Prot: 32.05g | Carb: 61.80g.
Breakfast: Cuties Mandarin Orange, Bacon (Cured, Pan-Fried, Cooked) , Great Value Light Nonfat Yogurt. Lunch: Nestle Kit Kat, Cabbage with Meat Soup. more...
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steady weight
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harguthg's weight history
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