Weigh In record (no journal entry) for 01 December 2014
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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850 kcal
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Fat: 33.31g | Prot: 64.58g | Carb: 78.29g.
Breakfast: Natu's Granola Frutas e Castanhas, Jussara Leite Desnatado. Lunch: Aurora Linguiça Fininha, Vagem Cozida, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bialini Queijo Minas Frescal Light, Farelo de Aveia, Jasmine Farelo de Trigo, Ovo. more...
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2566 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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