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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2361 kcal
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Fat: 93.37g | Prot: 101.76g | Carb: 288.48g.
Breakfast: Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Mermelada, Minuto Verde Arvejas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Albóndigas de Carne. Dinner: Plátano, Soprole Protein + Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: la Recova Alfajor Cubierto con Chocolate , Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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losing 7.7 lb a week
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