Weigh In record (no journal entry) for 10 January 2023
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224.6 lb
Lost so far: 72.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1278 kcal
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Fat: 52.36g | Prot: 70.84g | Carb: 147.51g.
Breakfast: GoMacro Macrobar Protein Decadence. Lunch: Tofu Scramble 2, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds, Baby Spinach, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Tofurky Plant-Based Chick'n Thai Basil. Snacks/Other: Raspberries , Trader Joe's Raw Almonds. more...
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gaining 0.6 lb a week
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