Weigh In record (no journal entry) for 01 December 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2782 kcal
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Fat: 64.71g | Prot: 144.91g | Carb: 383.39g.
Breakfast: Kellogg's Raisin Bran, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Bananas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Aunt Millies butter top white bread. Dinner: Sutter Home Chardonnay, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Edy's Edy's Slow Churned Rich & Creamy Strawberry, blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar, Honeycrisp Apples. more...
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3898 kcal
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Activities & Exercise:
Sleeping - 7 hours and 49 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 37 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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steady weight
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