khangee's Journal, 10 January 2023

199.5 lb Lost so far: 32.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 60.95g | Prot: 57.60g | Carb: 258.99g.   Breakfast: Craisins Dried Cranberries, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread. Dinner: Factor Hungarian Goulash, Green Peas (Frozen) . Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...

2489 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes. more...