artdob's Journal, 27 June 2011

153.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 65.88g | Prot: 102.25g | Carb: 376.05g.   Breakfast: Nonfat Strawberry Yogurt, Raisins, Coffee, Honey, Blueberries , Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Mixed Salad Greens, Original Healthy Multi-Grain Bread, Hickory Smoked Deli Slices, tomato. Dinner: Red Table Wine, tofu stir fry, Olive Oil, brown rice, Tuscan Bread. Snacks/Other: Honey, Grapes, Bananas , nonfat plain yogurt, Without Salt Roasted Whole Pumpkin and Squash Seeds , Red Delicious Apples, plum, Almonds, Fully Cooked Edamame, HERSHEY NUGGETS ASTD. more...

2082 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...