mikedog86's Journal, 27 June 2011

June 27

187.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 89.28g | Prot: 82.30g | Carb: 234.27g.   Breakfast: Granola, Plain Yogurt. Lunch: #6 Vegetarian. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...