Weigh In record (no journal entry) for 10 January 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1354 kcal
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Fat: 39.76g | Prot: 112.38g | Carb: 138.40g.
Breakfast: Trifecta Chicken Breast with Curry Vegetables, Pistachio Nuts , Pomegranate, Babybel Mini Original Cheese, Herbalife Nutritional Shake Mix - Vanilla Dream. more...
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losing 6.2 lb a week
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