Weigh In record (no journal entry) for 10 January 2023
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2023:
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1260 kcal
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Fat: 51.55g | Prot: 80.24g | Carb: 116.59g.
Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Petit Pineapple Juice, President Feta Cheese. more...
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2708 kcal
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Activities & Exercise:
Pool cleaning - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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