1BADNDN's Journal, 01 December 2014

293.0 lb Lost so far: 65.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.21g | Prot: 61.16g | Carb: 189.79g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Toasted White Bread. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Ritz Crackers - Fresh Stack, Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Tortilla Corn Chips, Village Hearth Light Wheat Hamburger Bun, Kraft American Cheese Slice, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...

3754 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...