Weigh In record (no journal entry) for 10 January 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1181 kcal
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Fat: 52.70g | Prot: 55.67g | Carb: 125.43g.
Breakfast: Rye Bread, Butter. Lunch: American Cheese, Pita Bread, Turkey Meat, Grapes, Mayonnaise. Dinner: Bacon, Orange Juice , American Cheese, Egg, Butter , Bagel. Snacks/Other: Almond Cookie, M&M's Milk Chocolate M&M's, Jif Extra Crunchy Peanut Butter, Rye Bread, Oranges , Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 3.5 lb a week
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