Weigh In record (no journal entry) for 10 January 2023
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219.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1007 kcal
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Fat: 47.40g | Prot: 39.99g | Carb: 107.23g.
Breakfast: Coffee, Cream (Half & Half), Cuties Mandarin Orange. Lunch: 14" Pepperoni Pizza . Dinner: Farmer's Market Quiche Lorraine. Snacks/Other: Dove Dark Chocolate Peppermint Bark. more...
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losing 21.0 lb a week
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srsmithtr5's weight history
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