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chasmansfield
Journal
01 Dec 14
chasmansfield's Journal, 01 December 2014
chasmansfield's Profile
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Weigh In record (no journal entry) for 01 December 2014
192.0 lb
Lost so far:
53.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
887 kcal
Fat: 32.73g | Prot: 92.81g | Carb: 63.45g.
Breakfast:
Coffee, Complete Multivitamin, Egg, Rye Bread, Bacon.
Lunch:
Pomegranate Nonfat Greek Yogurt.
Dinner:
Grilled Chicken Nuggets (8), Grilled Chicken Cool Wrap.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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Comments
Nice loss
01 Dec 14 by member:
unamoyer
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