Weigh In record (no journal entry) for 10 January 2023
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221.6 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2518 kcal
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Fat: 111.44g | Prot: 111.58g | Carb: 274.87g.
Breakfast: Crema de Leche, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Tocino Rebanado, Tortilla de Maíz, Huevo Frito. Lunch: Doña María Mole, Pechuga de Pollo Hervida, Plátano Maduro, Arroz Blanco, Frijoles Cocidos. Dinner: HEB Pepinillos en Rodajas, Pimiento Rojo, Cebollas, Tomates, Heinz Mostaza, Heinz Catsup, McCormick Mayonesa (10g), San Rafael Jamón Real Pavo, Coca-Cola Coca-Cola, Wonder Pan Integral con Ajonjolí, Libanius Jocoque Seco Natural. Snacks/Other: Nature's Heart Nutty Berry Mix, Libanius Jocoque Seco Natural, Gamesa Saladitas Paketines. more...
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losing 3.3 lb a week
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