Weigh In record (no journal entry) for 10 January 2023
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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434 kcal
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Fat: 30.99g | Prot: 29.86g | Carb: 26.86g.
Breakfast: Coffee, Egg, Jimmy Dean Premium Pork Regular Sausage, Franz Keto White Bread. more...
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losing 6.3 lb a week
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