Sonny1523's Journal, 01 December 2014

147.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 47.75g | Prot: 204.00g | Carb: 245.00g.   Breakfast: Low Fat Refried Beans Vegetarian, Pure Almond Milk - Original, Honey Bunches of Oats with Almonds. Lunch: Deli Shaved Roast Beef, 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Thai Red Curry Sauce, Extra Virgin Olive Oil. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...