Weigh In record (no journal entry) for 10 January 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1350 kcal
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Fat: 48.26g | Prot: 64.45g | Carb: 171.53g.
Breakfast: Frozen Blueberries, 2% Fat Milk, No Name Walnut Pieces, Liberte 0% Greek Yogurt, Maple Syrup, Quaker Quick Oats (3-5 Min). Lunch: Cogruet Kingsey Light Swiss Cheese Lactose Free, Mashed Potato (from Fresh), Chili, White Rice. Dinner: President's Choice Naan Rounds Traditional, Extra Virgin Olive Oil, Cucumber (with Peel), Almonds , Lettuce, Unico Chick Peas. Snacks/Other: Jell-O No Sugar Added, Liberte 0% Greek Yogurt. more...
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losing 4.7 lb a week
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