Weigh In record (no journal entry) for 01 December 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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175 kcal
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Fat: 4.11g | Prot: 15.63g | Carb: 21.89g.
Breakfast: Clementines, Synergy Maximum Protein Shake. more...
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gaining 1.2 lb a week
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