Weigh In record (no journal entry) for 27 June 2011
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210.8 lb
Lost so far: 81.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1907 kcal
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Fat: 9.85g | Prot: 142.55g | Carb: 333.78g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Natures Best Isopure Creamy Vanilla Zero Carb Protein, Gala Apples. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: Pink Lady Apples, Sweet Potato. Snacks/Other: Sugar Free Popsicles, Bell Pepper, Chicken of the Sea Salmon Cup, Red Sweet Peppers, Gala Apples, Sweet Potato. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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