Weigh In record (no journal entry) for 10 January 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1499 kcal
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Fat: 48.57g | Prot: 54.75g | Carb: 227.41g.
Breakfast: Bananas, Coffee, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Cheese Tortellini, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Pineapple. Dinner: Kirkland Signature Fresh Mozzarella, Hershey's Candy Cane Kisses, Molinaro's Organic Pizza Starter Kit, Mushrooms, Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Harvest Snaps Green Pea Snack Crisps, Grapes, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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