Weigh In record (no journal entry) for 10 January 2023
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2107 kcal
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Fat: 39.24g | Prot: 99.48g | Carb: 355.43g.
Breakfast: BioX Nutri-Nut, Кедровые Орехи, Фисташки, Молочник Кубань Молоко 2,5%, Milkadamia Macadamia Milk Unsweetened, Cream Of Rice Каша, Шоколад, Орешки со Сгущенкой. Lunch: Bulk Barn Black Rice , Pinty's Oven Roasted Chicken Breast Strips, Compliments Montreal-Style Smoked Meat, Рис, Гречка, Перловка. Dinner: Сельдерей, Брокколи, Chosen Foods Avocado Oil Spray, Пекинская Капуста, Огурец (с Кожурой), Green Giant Niblets Corn, Редис, Помидоры Черри. Snacks/Other: Красный Пищевик 🫐 Зефир без Сахара, Вспоминая Лучшее Сырок 9%, Морковь, Quaker Caramel Rice Cake, Мандарины, Голубика. more...
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gaining 3.1 lb a week
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