Weigh In record (no journal entry) for 10 January 2023
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115.7 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1012 kcal
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Fat: 38.10g | Prot: 39.97g | Carb: 124.95g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Instant Noodles. Dinner: Potato French Fries, Greggs Ham & Cheese Baguette. more...
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gaining 2.3 lb a week
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Audrey Parker's weight history
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