Weigh In record (no journal entry) for 27 June 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2360 kcal
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Fat: 45.00g | Prot: 322.40g | Carb: 142.00g.
Breakfast: Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten), almond milk unsweetened, Old Fashioned Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cut Green Beans, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cut Green Beans, Stewed Chicken Breast (Skin Not Eaten), Cut Green Beans, Stewed Chicken Breast (Skin Not Eaten). more...
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2928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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