Weigh In record (no journal entry) for 01 December 2014
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146.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1960 kcal
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Fat: 98.58g | Prot: 152.83g | Carb: 146.55g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: south beach chicken w/ almonds, kerrygold aged cheddar, reduced fat, Ken's Steak House Creamy Caesar Dressing, Janet salad. Dinner: Sweet Potato, Cooked Spinach (from Fresh), Butter , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: janet spinach smoothie, Luna Luna Bar - Peanut Butter Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2523 kcal
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Activities & Exercise:
E-WL - 32 minutes, Desk Work - 1 hour, Shopping - 35 minutes, Housework - 1 hour and 40 minutes, Driving - 35 minutes, Sitting - 10 hours and 33 minutes, Sleeping - 8 hours and 35 minutes, Standing - 30 minutes. more...
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losing 9.8 lb a week
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