Weigh In record (no journal entry) for 10 January 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1842 kcal
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Fat: 72.63g | Prot: 73.78g | Carb: 236.30g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato , Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Archway Cookies Soft Oatmeal Raisin Cookies, Calavo Avocado, Cauliflower , Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Reese's Peanut Butter Cups Assortment, Trader Joe's Raw Almonds, Sun-Maid Natural California Raisins. more...
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losing 7.0 lb a week
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