Weigh In record (no journal entry) for 10 January 2023
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206.4 lb
Lost so far: 3.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1157 kcal
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Fat: 47.10g | Prot: 33.30g | Carb: 148.91g.
Breakfast: Scrambled Egg , Bananas , Great Value 97% Fat Free Thin Sliced Honey Ham. Lunch: Swiss Miss Tapioca Pudding Cup, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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losing 14.0 lb a week
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amykstruss's weight history
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